10 Reasons To Be An Early Riser

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I have always been an early riser, even when I was a kid.    Now, I don’t mean a 5:00 a.m. early riser but 6:30am – 7:00am -- without an alarm clock.  You just wake up and your body tells you it’s time to get up.  You have had enough sleep and now it’s time to get vertical and do SOMETHING. This carried through to my college days and certainly now as I am in my middle 40’s, I rarely sleep past 8:00 a.m. even if … [Read more...]

Consistency Is The Key.

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Everyone wants immediate gratification in today’s world.   We expect quick results in almost everything we do.  Sometimes we get them.  Communication has become instant.  Travel is easy, work out and diet plans that promise instant results, even relationships with online dating has a bit of fast track to it.   They Are Just Lucky The problem occurs when we don’t get the results we think we should get when … [Read more...]