
I have always been an early riser, even when I was a kid. Now, I don’t mean a 5:00 a.m. early riser but 6:30am – 7:00am -- without an alarm clock. You just wake up and your body tells you it’s time to get up. You have had enough sleep and now it’s time to get vertical and do SOMETHING. This carried through to my college days and certainly now as I am in my middle 40’s, I rarely sleep past 8:00 a.m. even if … [Read more...]
