10 Reasons To Be An Early Riser

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I have always been an early riser, even when I was a kid.    Now, I don’t mean a 5:00 a.m. early riser but 6:30am – 7:00am -- without an alarm clock.  You just wake up and your body tells you it’s time to get up.  You have had enough sleep and now it’s time to get vertical and do SOMETHING. This carried through to my college days and certainly now as I am in my middle 40’s, I rarely sleep past 8:00 a.m. even if … [Read more...]

Establishing Your Values In Life

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The first step in designing the next 5 years and beyond is to establish some values in your life.  Here are some questions that will help you identify some of these. I would suggest using a journal and getting serious about this work.  You should be journaling everyday.  It is a way to keep track of your thoughts, ideas and goals.  It also serves as a tracking of how you are improving.  As time goes on you can look back … [Read more...]